At 38, Ian Morgan weighed 103kg and was chasing the wrong things. Now in his 50s, he runs ultras around the world—and lives by the quiet structure he built along the way.

Injury changed how he runs—but not why. This isn’t about a comeback. It’s about staying in the story, even when the story gets harder to tell.

Elliot Cardin runs quietly. No watch. No fanfare. Just deep miles, real wins, and a story that’s easy to miss—unless you’re paying attention.